In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised there is 110.9 mg of Choline, total.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised are listed below.

Water	63.59 g	63.59	g
Energy (calorie)	194 kcal	194	kcal
Energy (joule)	813 kJ	813	kJ
Protein	26.76 g	26.76	g
Total lipid (fat)	8.87 g	8.87	g
Ash	1.15 g	1.15	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	254 mg	254	mg
Potassium, K	382 mg	382	mg
Sodium, Na	100 mg	100	mg
Zinc, Zn	3.35 mg	3.35	mg
Copper, Cu	0.109 mg	0.109	mg
Manganese, Mn	0.023 mg	0.023	mg
Selenium, Se	31.2 µg	31.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.463 mg	0.463	mg
Riboflavin	0.335 mg	0.335	mg
Niacin	5.538 mg	5.538	mg
Pantothenic acid	1.27 mg	1.27	mg
Vitamin B-6	0.362 mg	0.362	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	110.9 mg	110.9	mg
Betaine	4.3 mg	4.3	mg
Vitamin B-12	0.76 µg	0.76	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	42 IU	42	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.85 g	2.85	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.78 g	1.78	g
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.029	g
18:0 octadecanoic, stearic fatty acid	0.915 g	0.915	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.767 g	3.767	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.188	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.52 g	3.52	g
18:1 cis	3.39 g	3.39	g
18:1 trans	0.13 g	0.13	g
20:1 eicosenoic, gadoleic	0.059 g	0.059	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.859 g	1.859	g
18:2 undifferentiated	1.613 g	1.613	g
18:2 n-6 c,c	1.592 g	1.592	g
18:2 t not further defined	0.021 g	0.021	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.076	g
18:3 n-3 c,c,c (ALA)	0.076 g	0.076	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.061 g	0.061	g
20:3 undifferentiated	0.011 g	0.011	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.086 g	0.086	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.013	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.15 g	0.15	g
Fatty acids, total trans-monoenoic	0.13 g	0.13	g
Fatty acids, total trans-polyenoic	0.021 g	0.021	g
Cholesterol	87 mg	87	mg
Tryptophan	0.319 g	0.319	g
Threonine	1.177 g	1.177	g
Isoleucine	1.267 g	1.267	g
Leucine	2.203 g	2.203	g
Lysine	2.38 g	2.38	g
Methionine	0.734 g	0.734	g
Cystine	0.302 g	0.302	g
Phenylalanine	1.112 g	1.112	g

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised